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Work / Life Balance

Managing work from home, family life, and your own well being is quite a juggling act. These links to provide state employees with articles, videos, advice, and insight on how to maintain a healthy work / life balance while teleworking.

ReachOut.com: How to Make Self-Care a Family Priority
Forbes.com: 3 Ways to Make Your Working From Home Routine More Sustainable
Business News Daily: 7 Ways to Improve Work-Life Balance When You Work at Home
Forbes.com: How to Prioritize Yourself and Work at the Same Time
Everyday Health: Your Work-From-Home Survival Guide for Self-Care
The Muse: Separating Work from Life: 3 Habits for Remote Workers
Today.com: Working from home? Here's how to set boundaries for a better work-life balance

Health and Wellness

Healthline: Stretches to Do at Work Every Day
Mindfulness Exercises: Free Online Mindfulness Courses
Your Tango: 15 Best Free Yoga Videos on YouTube

Family

PopSugar.com: 45 Self-Care Activities for Kids
Dr. Lynne Siqueland: Parenting Ideas During COVID-19
Food Network: Our Official List of the Best Food Network Kitchen Recipes
Child Mind Institute: Resources for Parents
Allrecipes: Quarantine Cooking
Care.com: 9 ways parents can work at home with kids - and actually get stuff done
CNBC: How parents cope when home is also a workplace, a school and a daycare center
KidsHealth: Coronavirus (COVID-19) How to Talk to Your Child
New York Times: Our Best Recipes and Tips for Quarantine Cooking

Work / Life Balance​

Health and Wellness

Family

Work / Life Balance