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Administration > Telework > Work / Life Balance
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Work / Life Balance​

Managing work from home, family life, and your own well being is quite a juggling act.  These links to provide state employees with articles, videos, advice, and insight on how to maintain a healthy work / life balance while teleworking.

  • ReachOut.com: How to Make Self-Care a Family Priority
  • Forbes.com: 3 Ways to Make Your Working From Home Routine More Sustainable
  • Business News Daily: 7 Ways to Improve Work-Life Balance When You Work at Home
  • Forbes.com: How to Prioritize Yourself and Work at the Same Time
  • Everyday Health: Your Work-From-Home Survival Guide for Self-Care
  • The Muse: Separating Work from Life: 3 Habits for Remote Workers
  • Today.com: Working from home? Here's how to set boundaries for a better work-life balance

Health and Wellness

  • Healthline: Stretches to Do at Work Every Day
  • Mindfulness Exercises: Free Online Mindfulness Courses
  • Your Tango: 15 Best Free Yoga Videos on YouTube

Family

  • PopSugar.com: 45 Self-Care Activities for Kids
  • Dr. Lynne Siqueland: Parenting Ideas During COVID-19
  • Food Network: Our Official List of the Best Food Network Kitchen Recipes  
  • Child Mind Institute: Resources for Parents
  • Allrecipes: Quarantine Cooking
  • Care.com: 9 ways parents can work at home with kids - and actually get stuff done
  • CNBC: How parents cope when home is also a workplace, a school and a daycare center
  • KidsHealth: Coronavirus (COVID-19) How to Talk to Your Child
  • New York Times: Our Best Recipes and Tips for Quarantine Cooking












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